Kari Lunde
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Kari Lunde
  • Posts
  • Shop
  • Merch
  • Downloads
  • Courses
  • Courses
  • About

Downloads

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  • Printed swim plan sheets with cap and goggles

    Season training plan

    PDF · 24 pages

    $15
  • Six pieces of open water kit in a grid

    Open water kit checklist

    PDF · 2 pages

    $5
  • Steaming flask, wool hat and thermometer on stone

    Cold water guide

    PDF guide · 20 pages

    $9
  • Pencil tip and water drops on a log sheet

    Swim log

    PDF · 30 sheets

    $6
  • Laminated bay route cards standing against stone

    Route planning sheets

    PDF · 10 sheets

    $6
  • Orange tow float on a slate-blue backdrop

    Tow float guide

    PDF guide · 8 pages

    $5
  • Hooded robe on a snowy jetty post by a fjord

    Winter swim checklist

    PDF · 2 pages

    $5
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© 2026 Kari Lunde. Merch is printed to order and shipped by Printful. Downloads arrive by email.